A single word — “Sir” — sparked a powerful reflection on influence, responsibility, and leadership beyond titles or age.
In this piece, I introduce Sirhood and a simple framework I’m committing to live by: GPPA — Guide, Promote, Protect, Applaud. It’s about showing up for the people in our ecosystem, using our experience to open doors, create space, and celebrate momentum.
Leadership isn’t about status. It’s a daily practice — earned one interaction at a time.
Would love to hear how others think about influence and responsibility at this stage of life.
#Leadership #Mentorship #GPPA #Sirhood #PersonalGrowth
This morning early January 2026 I reflected again on the blog and that day the first week of January while walking out of the coffee shop a young man replied when I addressed him have a nice day and Happy New Year his response was “Thank You Sir” to me instead of Thanks Man or Dude.
Over the holidays I went through something with my own body that flat-out blindsided me, and I feel a responsibility to share it—not as a doctor or a researcher, but as a guy who has spent years running nutraceutical companies and still didn’t see this one coming. For most of my career, I’ve talked about
Every morning, I take my walk from Point Loma to Ocean Beach – about three miles in total – and every time, it feels like a little adventure. The path winds through the quirky, creative heart of Voltaire Street, where every corner hums with energy and personality. There’s always something going on: a spontaneous drum
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Yesterday knocked me down, but this morning, a simple thought came to mind: “Keep Walking.” Not just a catchy slogan, but a powerful reminder that our brains and bodies are built to bounce back. Whether it’s stress, disappointment, or tough times, there’s real science behind why moving forward—literally and mentally—helps us heal and grow. Step by step, I realized it’s not just about getting through the tough days, but about using them to become stronger. 💪 #Resilience #KeepWalking #MentalHealthMatters #Growth