This morning early January 2026 I reflected again on the blog and that day the first week of January while walking out of the coffee shop a young man replied when I addressed him have a nice day and Happy New Year his response was “Thank You Sir” to me instead of Thanks Man or Dude.
Over the holidays I went through something with my own body that flat-out blindsided me, and I feel a responsibility to share it—not as a doctor or a researcher, but as a guy who has spent years running nutraceutical companies and still didn’t see this one coming. For most of my career, I’ve talked about
Every morning, I take my walk from Point Loma to Ocean Beach – about three miles in total – and every time, it feels like a little adventure. The path winds through the quirky, creative heart of Voltaire Street, where every corner hums with energy and personality. There’s always something going on: a spontaneous drum
Spending a few days with Akon is one of those experiences that leaves an indelible mark—a blend of humility, brilliance, contagious passion and faith for uplifting humanity. From his origins as a young boy in Senegal with a simple wish to bring light to his grandmother’s village, to becoming a global music icon and, above all, a beacon for sustainable change, Akon’s journey is a testament to the transformational power of vision, grit, and empathy.
Yesterday knocked me down, but this morning, a simple thought came to mind: “Keep Walking.” Not just a catchy slogan, but a powerful reminder that our brains and bodies are built to bounce back. Whether it’s stress, disappointment, or tough times, there’s real science behind why moving forward—literally and mentally—helps us heal and grow. Step by step, I realized it’s not just about getting through the tough days, but about using them to become stronger. 💪 #Resilience #KeepWalking #MentalHealthMatters #Growth
This blog in TheTakeout has me remembering the founding of Bubba Gump Shrimp Co. and brings back a wave of nostalgia for an exciting chapter in my life.