Yesterday knocked me down, but this morning, a simple thought came to mind: “Keep Walking.” Not just a catchy slogan, but a powerful reminder that our brains and bodies are built to bounce back. Whether it’s stress, disappointment, or tough times, there’s real science behind why moving forward—literally and mentally—helps us heal and grow. Step by step, I realized it’s not just about getting through the tough days, but about using them to become stronger. 💪 #Resilience #KeepWalking #MentalHealthMatters #Growth
This past Friday I did something I haven’t done in about five years, although it’s something that most people do regularly without so much as giving it a thought. I drove to various local neighborhood destinations, rather than hiking or biking. And, to be frank, I don’t plan on doing it again for a while.