Every morning, I take my walk from Point Loma to Ocean Beach – about three miles in total – and every time, it feels like a little adventure. The path winds through the quirky, creative heart of Voltaire Street, where every corner hums with energy and personality. There’s always something going on: a spontaneous drum
Spending a few days with Akon is one of those experiences that leaves an indelible mark—a blend of humility, brilliance, contagious passion and faith for uplifting humanity. From his origins as a young boy in Senegal with a simple wish to bring light to his grandmother’s village, to becoming a global music icon and, above all, a beacon for sustainable change, Akon’s journey is a testament to the transformational power of vision, grit, and empathy.
Yesterday knocked me down, but this morning, a simple thought came to mind: “Keep Walking.” Not just a catchy slogan, but a powerful reminder that our brains and bodies are built to bounce back. Whether it’s stress, disappointment, or tough times, there’s real science behind why moving forward—literally and mentally—helps us heal and grow. Step by step, I realized it’s not just about getting through the tough days, but about using them to become stronger. 💪 #Resilience #KeepWalking #MentalHealthMatters #Growth
The hierarchy of life, as outlined by happiness consultants and psychiatrists, places faith at the top—our connection to something greater than ourselves. Family follows as the cornerstone of love and support, with friends providing community and companionship. Only then comes purpose, which should serve as an extension of these foundational elements rather than overshadow them.