Take Care of Yourself with Gratitude: Benefits of Being Thankful for Self-Care

In today’s fast-paced world, self-care is often put on the back burner. We become so engrossed in our work, our commitments, that we neglect the one person we should be caring for the most – ourselves. Interestingly, one transformative practice could help us improve our self-care routines: gratitude. Here, we delve into how gratitude enhances